Nearly $17 billion is spent annually by Americans on expenses related to migraines for things like outpatient treatment, doctor appointments, and diagnostic testing. Treatment usually includes prescription drugs that come with a long list of side effects, are expensive and often don’t give full relief of symptoms. If you are interested in learning more about migraine, visit this dedicated website https://illuzia.net/ for useful information.
Here are some painful statistics:
- Nearly 1 in 4 people in a typical United States household suffers from migraines.
- Over 10% of the population have migraines on a regular basis.
- Loss of work days due to migraines costs American businesses more than $13 billion each year.
Headaches frequently run in families. There is a 40% probability that if one parent has migraines, the children in that family will as well. 90% of children will experience migraines if both parents do.
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Migraine Smoothie
Ingredients
- 8 ozs water (can also use coconut water)
- 1/2 cup diced pineapple
- 1/2 cup chopped kale
- 1 celery stalk
- 1 tsp fresh lemon juice
- 1/2 of a cucumber
- 1 tsp fresh ground ginger
- 3/4 cups Ice
Blend all the ingredients until smooth (I love my Vitamix). There are a ton of health benefits you’ll get with this smoothie. Fresh pineapple has been shown to help ease headaches because it contains bromelain, a natural enzyme that has been shown to be a pain killer. It also provides anti-inflammatory properties.
Cucumber is 95% water which helps as many headaches can be a symptom of dehydration. Ginger reduces inflammation and studies have shown it works faster than aspirin or other prescription medications. Leafy greens like kale are also great in the battle against migraines. You can also visit this website https://www.bebegogo.com/ to get detailed information about smoothies for headaches.
